Jon Henley on Dining Like an Olympic Champion →
[…] he needs these vast amounts of carbohydrates simply to get through the training sessions, let alone compete […] He eats, swims and sleeps, and that’s about it. When it comes to carbs, he’s in burn mode; most of us – particularly the couch potatoes- are in storage mode.
On Michael Phelps’ diet. Read through this article and be simply shocked when you read what this man eats in a normal day. I just can’t believe it.
