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Bodyweight excersizes →

It takes no equipment to get a great workout and get in shape, and with one or two pieces of simple equipment, you can turn that great workout into a fantastic one, you magnificent beast, you.

I need to get into this more actively. Also need to get into 100 pushups ASAP.

Comments on “Bodyweight excersizes”

  1. 100 pushups, no way dude, I am always between 3 and 5 :D

    Eniac on August 8th, 2008 at 7:08

  2. Both look like good programmes. These days i’m quiting smoking, i have to get some workout, i’ll probably use this, thanks :)

    BTW, these “hindy pushups” ( http://www.youtube.com/watch?v=9ZgKSSDISSo ) remind me of that old joke “Oy, gringo, you fuck very well, but your woman is gone” :D

    Milos on August 8th, 2008 at 7:49

  3. Screw the pushups. The pullups rule… Check this out:
    http://www.worldstarhiphop.com/videos/video.php?v=wshhjVOG4PCVcgcwa6Gn

    kaske on August 8th, 2008 at 9:21

  4. Shit son, I can’t do more than one pullup! :)

    I’m extremely weak at the moment, but decided to get my shit together and get in shape. Already lost 7kg (I’m at 85kg right now, and I’m 182cm tall). So I figured I’m gonna start doing pushups and crunches, situps and that stuff. My initial goal is to get to 100 and I’ll see how it goes. This accompanied to and hour – hour and a half of skateboarding almost every day is good in my opinion.

    PS

    @Miloš – kudos for quitting smoking!

    Dragan Babić on August 8th, 2008 at 9:26

  5. That’s fine. But… You could try a “pushup-pyramid” exercise prior to all of this. It goes like this:
    Make 1 pushup, then 5-10 seconds rest.
    Then make 2 pushups, then 5-10 seconds rest.
    Make 3…, etc, then make 10 pushups, 5-10 …
    Then you go down making 9 pushups, 5-10 rest, 8, 7, 6, … and finally a single pushup. If you count the number of pushups done you’ll have exactly 100 (10×1). If you aim at 15, you’ll and up with 225 pushups (15×15). And by using a small breaks of 5-10 sec you provide a significant relief for your body (especially imprtant during your “rookie” level of training). The entire exercise can be done in less then 5 minutes. Do a couple of this in series and you’re ready for any number of pushups in a consequence… Good luck ;)

    kaske on August 8th, 2008 at 9:39

  6. I might try that, sounds good.

    Dragan Babić on August 9th, 2008 at 6:44

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